Simply, through the day, mark what you eat, and at the end of the day you will receive notifications about what is lacking in your diet.Īlso, in addition to each type of food, there is information about the size of the portions and recommendations for what you need to eat. There is information about Vitamin D and how much you need to exercise.
There are 10 categories of foods that should be included daily in your diet for optimum health. His web site is full of information about plant based lifestyle.įor just a couple of days, I started using his new daily application Daily Dozen, which you can download for Android and ISO free of charge, and I am delighted! We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. He is the author of the book 'How Not to Die,' in which he writes that you can solve chronic diseases through what you eat. NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. If you are into “healthy lifestyle” do not confuse yourself with information from the Internet and blogs or vlogs, I stick to a couple of trustful sources whose rules I follow, based on research and facts.
